Hey FORREST..... I took a baby step!

I went to the HP to watch the girls bball campers. I took my "running" shoes. I watched my best friend's daughter play. Her mom left. I stayed and meandered over to the treadmill and said "Self.... HERE is a STARTING place." It is airconditioned. You can watch and CONTROL the speed. I know it is not quite like being on the great outdoors roads, BUT IT IS A START! Just do 20 minutes and do some different intervals. 5 walk ~ 1 run...... come on.... you can always slow back down. Well.... I did not jog/wog much..... but I did some. I did several walk 3 run 1, then even a run 2! Ended up hanging in for 45 min! Better than nothin'! It is a start! OH YEAH... I remembered to breathe too! That's the other thing about me and running.... I hold my breath! I always have! I ran track in high school. My coach was afraid to let me run more than 100 yd dash. He always stood on the side lines yelling for me to BREATHE! All the other coaches yelled "Run.... RUN!" Well..... guess I'll shower and call it a day! I am a marathoner! :)

Oneta's got me thinking....

Mark says it's between the ears..... Oneta's RUNNIN'!...... The "ORIGINAL" Lisa B. Davis doesn't want to be a "TURTLE" any more! What's a girl to do??!!! Lost somewhere between listening to your body and don't injure yourself..... and come on!!!! Really You know you can "Kick it up a notch"..... Don't want to get the "BAM" though! Slow and steady (may not win the race) ... but I do want to finish the race..... Remember.... keep your eye on the goal.... the goal for me has been to finish.... come on self...... DAVIS REALLY NOW!!!!! You know you are NOT pushing yourself as much as you could!!! Enough already.... What IS a girl to do?